The Best Exercises to Get Rid of Saddlebags on Your Thighs
Just as you can’t choose where you gain weight, you can’t target a specific part of your body for weight loss. Some women gain fat in their abdominal region, while others consider their thighs, hips and buttocks a problem area. Excess fat on the outer thighs, also referred to as saddlebags, is common in pear shaped women. To reduce this fat, eat a sensible diet and incorporate a combination of cardiovascular and strength train toms shoes ing exercise. According to the Centers for Disease Control and Prevention, five hours per week of moderate to intense cardio can greatly benefit your health. Perform exercise that activates the lower body, such as running on a treadmill, riding a stationary bike or using an elliptical machine. Maintain a pace that makes you break a sweat, but still a toms shoes llows you to talk. The CDC recommends strength training exercise on at least two days of the week. Use free weights and weight machines for resistance, or use soup cans, water filled bottles or your own body weight as an affordable alternative for a home workout. Perform up to three sets of eight to 12 repetitions. To avoid a plateau, increase the weight when the last repetition of each set is not challenging anymore.
Best Exercises: Squats
Squats mainly target the fronts and backs of the thighs and the buttocks. In addition to standard squats where you lower your body down as if to sit in a chair, perform single leg squats for a greater challenge, or try standard squads with alternating side leg lifts to really target the problem area. Always look straight ahead, contract your stomach, keep your back straight and don’t allow your knees to move past your toes. Use your body weight for resistance and work your way up to complete three sets of 12 repetitions.
Best Exercises: Lunges
Lunges target the same muscle groups as squats, but they isolate each leg for more of a challenge. If you’re a beginner, perform stationary lunges to learn proper form before taking on walking lunges or multi plane lunges. Always lower your body straight down, engage the abdominals and don’t let the knee of your front leg go past your toes. Perform three sets of enough lunges to completely fatigue your leg muscles. In addition to exercise, eat a nutritious diet that includes whole gr toms shoes ains, a variety of fruits and vegetables, lean protein and low fat dairy. Avoid consuming excessive empty calories. Keep your exercise routine challenging, but go at your own pace. As you get stronger, gradually increase your exercise intensity. Hire a pers toms shoes onal trainer to monitor your form and to show you different exercises that target saddlebags.